Always Love Yourself First

At Love Yourself First, we believe that true wellness begins with self-love. Our mission is to create a safe, supportive space where you can reconnect with your inner strength, explore healthier ways of being, and embrace your personal journey of growth. Founded by Theresa Gardner Legar, who transformed her life through self-compassion and resilience, we’re here to share the tools, practices, and insights that can help you flourish.

Whether you’re here for holistic health coaching, yoga, or life guidance, know that you are in a place where your wellness matters. Let’s walk together toward a life filled with balance, peace, and self-love. Welcome to the start of a beautiful journey – we’re honored to be part of it.

Services

Our services are crafted to guide you through growth and healing. Join us for Yoga and Meditation sessions, available in both private and group settings, or experience a unique Walk and Talk with Terry – a one-on-one life coaching session where movement meets mindful conversation. You’ll also find a selection of thoughtfully chosen products like lotions, jewelry, and healing stones to enhance your journey.

Welcome to the start of a beautiful transformation. We’re here to support you every step of the way.

Yoga Sessions

Meditation Sessions

Walk & Talk with Terry

Wellness Retreats

Meet Terry

Mind Over Matter with Terry Gardner Legar

Terry is the heart and soul behind Love Yourself First, a holistic health, yoga, and life coaching company. With a warm, compassionate approach, she guides clients toward self-love and empowerment, drawing from her own journey of healing and transformation. Overcoming past challenges and replacing old habits with healthier, fulfilling practices, Terry understands the power of self-care and resilience. Her passion is to help others embrace their unique paths with grace, strength, and a deep sense of inner peace. Whether through yoga, meditation, or personal coaching, Terry’s mission is to inspire growth and self-discovery in every client she meets.